Lifechangers Fitness

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

LCF Fitness

Byron Scott

Attention all you amazing gym-goers! Are you tired of feeling lost and inconsistent in your workouts? Look no further. Our program offers the structure and progressive programming you need to reach your fitness goals. We provide both nutrition and fitness coaching, so you can have a well-rounded approach to your health. Say goodbye to drill sergeant-like trainers and hello to a program that focuses on education and long-term success. Don't wait any longer, sign up now and start seeing real results! #FitnessGoals #Consistency #HealthyLiving

Personal Training

Fitness Consultation  LifeChangers Fitness

Start your fitness journey with a personalized consultation at LifeChangers Fitness. In this one-on-one session, we get to know you—your goals, lifestyle, fitness level, and any challenges you’re facing. Whether you’re aiming to lose weight, build muscle, improve endurance, or just feel better day to day, we’ll map out a strategy tailored to your needs.

My Plans

Personal Training

$150

Fitness Consultation

$25